Can your kitchen seriously save your life? More and more studies show that what you eat and drink can protect your body from countless health problems. Studies show that up to 70% of cases of heart disease can be prevented by using the right products.
According to nutritionologist Julie Zumpano from the Preventive Cardiology and Nutrition Program at the Cleveland Clinic: “You can definitely reduce the risk of cardiovascular disease by eating certain foods every day.” There are many fruits and vegetables that suit you. , ”
“Try to eat natural forms of food, because they come from under the earth,” Ms. Zumpano said, suggesting that she call it “general food.”
Turning your kitchen into a heart-healthy center has only one trick: do not stick to the same food. The secret is in different kinds of fish, vegetables, whole grains and other things that you like every day. With this in mind, we have collected the 25 best products in the world for your heart, and each week will be combined with a small portion to help you become healthier.
Top 10 Food For Heart
- Liver: The liver contains fat, which is good for the heart, said William Davis, a cardiologist specializing in cardiology in Wisconsin, Wisconsin and the writer “Wheat Belly.” “This is how human scripting works,” he said. “Original people eat a full animal. The liver contains a lot of fat, which is great “(we promise that the liver can be delicious.
- Wild salmon: Baked, fried or fried, this delicious meaty fish is rich in omega-3 fatty acids, which can improve the metabolic rate of heart disease. It is also rich in selenium levels, an antioxidant that has been shown to enhance cardiovascular protection. (Of course, not all salmon are equal: use this guide for a conscious buyer to provide seafood.)
- Walnut: This nut is filled with fatty acids omega-3, fiber, vitamin E and folic acid, which contribute to a healthy heart. Its polyunsaturation of fat are also high. Of course, do not eat them. (Walnuts can also help you keep your memory.) Eat these superfoods in our favorite walnut recipes.)
- Blueberries: These blackberry berries contain resveratrol (more about this powerful antioxidant) and flavonoids, another antioxidant that helps prevent ischemic heart disease. Put them in porridge, cocktails or yogurt.
- Green tea: Reduce high blood pressure by pouring out a cup of drink that has long been approved by doctors for their therapeutic benefits. Its calming warmth is catechins and flavonoids, and antioxidants have various cardiac effects, including reducing blood clots.
- Sardine: According to the Mayo Clinic, these thorny little animals also load omega-3 fatty acids in the form of fish oil, thereby increasing the “good” cholesterol level and reducing the risk of sudden heart attacks in previously affected people. Keep fresh to avoid high salt content in canned varieties.
- Jia Seeds: Only one spoonful of this Omega-3-based energy house contains only 60 calories, which helps reduce bad cholesterol and plaque accumulation. Mix them with yogurt, soup or sprinkle with salads.
- Oatmeal: The high social benefits of eating oats have long indicated that this is a miracle for lowering cholesterol. But there are only simple, raw foods. Dead oats and flavored oats are often saturated in processed sugars. (Steel cuts and oatmeal are all healthy superfoods.
- Red wine: According to a study by the University of Leicester, UK, in response to the importance of resveratrol, resveratrol is a compound with antioxidant properties that can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets usually contain a large amount of procyanidins, antioxidants that help lower cholesterol and increase arterial health.
- Salmon: This pelagic fish is preferable because it is rich in omega-3 fatty acids. Dr. Rachel Johnson, a professor at Bickford Nutrition from the University of Vermont, said: “Omega-3 has anticoagulant effects and therefore can support blood flow, and also helps reduce triglycerides, a type of fat that can cause heart disease.